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Relaxation

Relaxation

No customer reviews yet ISBN 9780008345518

After instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.

Once the breathing rhythm and a general calm has been established, you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions, you will drift peacefully into deeper and deeper relaxation.

Once the stage-by-stage relaxation of the body has been completed, you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.

Finally, you will be brought gradually back to a state of wakefulness, rested and refreshed.

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Pub dateMar 5, 2019
ISBN-100008345511
ISBN-139780008345518
LanguageEnglish
Last updated 2026-03-24 04:28
$29.49 $45.95 35% off
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