Welcome Taia!: A Yoga and Mindfulness Tale

Adena just can't wait for the arrival of her new puppy. Join Adena as her Mom guides her through breathing exercises, yoga postures and mindful outdoor adventure. By morning, Adena is ready to welcome her new puppy with care, appreciation, and love!Mindfulness practices can be as simple as sitting and listening or moving with awareness and focus on the breath. This beautifully illustrated yoga tale is intended for young children ages 2-6. Children are encouraged to mindfully participate through breath work and age appropriate yoga poses. The book contains detailed instructions for each pose and parents, teachers and other readers are encouraged to be creative, to improvise, and to adapt the book according to the young listener.Encourage children to engage in the details of the story, to talk about their feelings, to enjoy movement and most importantly to have fun!