Young Woman's Guide to Health and Well-Being

This series expertly guides teen girls in practices that are all the rage: tai chi, yoga, pilates, and self-defense. In addition to helping your female students achieve greater physical fitness, these practices create feelings of inner peace, strength, discipline, and focus. Each handbook begins with a thorough background on the topic and contains full-color photos and step-by-step instructions to help readers develop their own practice at their own pace.