Skip to content
Home/ Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks (16pt Larg
Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks (16pt Larg

Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks (16pt Larg

by Siebert, Al
No customer reviews yet ISBN 9780369323101

It is the first book to describe the different levels of resiliency that people achieve. Just as students in martial arts must learn basic skills before they can acquire higher levels of skill, this book shows how certain basic resiliency skills provide the foundation for mastering higher-level abilities.

About the author

Product details

Pub dateMar 12, 2009
ISBN-100369323106
ISBN-139780369323101
LanguageEnglish
Last updated 2026-07-28 08:18
$33.56 $35.99 6% off
You save $2.43 · list price $35.99
In stock — ships in 24 hours with free tracking
Delivery by Monday, September 7, 2026
Qty
Sign in to Add to Saved list
Free delivery on orders over $35.
15-day returns. Any reason.
Secure checkout. We never store card details.

Readers who bought this also bought

More from Personal Growth - General
See all
Gift of Change: Spiritual Guidance for a Radically New Life
Williamson, Marianne
$12.36
Bad Childhood, Good Life: How to Blossom and Thrive in Spite of an Unhappy Childhood
Schlessinger, Laura C
$9.06
Element Encyclopedia of 20,000 Dreams: The Ultimate A-Z to Interpret the Secrets of Your Dreams
Cheung, Theresa
$16.56
Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
Chaskalson, Michael
$25.71
Mindfulness in Eight Weeks: The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life
Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. In his new book, Chaskalson - well qualified with over three decades of practical experience - guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks with chapters such as 'Mindfulness for the Breath', 'Staying Present' and 'How Can I Best Take Care of Myself', this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months
$29.49
Mindfulness in Eight Weeks Lib/E: The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your
Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. In his new book, Chaskalson - well qualified with over three decades of practical experience - guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks with chapters such as 'Mindfulness for the Breath', 'Staying Present' and 'How Can I Best Take Care of Myself', this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months
$38.41