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Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Wor

Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Wor

by Hofmann, Stefan G
No customer reviews yet ISBN 9780369387707

Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.

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Product details

Pub dateAug 16, 2021
ISBN-100369387708
ISBN-139780369387707
LanguageEnglish
Last updated 2026-03-19 17:47
$30.79 $32.99 6% off
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