Yogilates R Integrating Yoga and Pilates for Complete Fitness Strength and Flexibility
by [Urla, Jonathan]
$18.90
Description
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Product Details
- William Morrow Paperbacks Brand
- Dec 23, 2003 Pub Date:
- 9780060010270 ISBN-13:
- 0060010274 ISBN-10:
- 208.0 pages Paperback
- English Language
- 9.12 in * 0.39 in * 7.38 in Dimensions:
- 1 lb Weight:
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