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The Healthy Heart Miracle Your Roadmap to Lifelong Health

by [Gabe Mirkin, Diana Mirkin]

$19.81

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Description

The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.

According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.

For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.

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Product Details

  • William Morrow Paperbacks Brand
  • Jan 4, 2005 Pub Date:
  • 9780060084486 ISBN-13:
  • 0060084480 ISBN-10:
  • English Language
  • 8 in * 0.65 in * 5.31 in Dimensions:
  • 1 lb Weight: