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Wake Up to Your Life: Discovering the Buddhist Path of Attention

by Wake Up to Your Life: Discovering the Buddhist Path of Attention

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Description

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:
  • How to live life with equanimity, loving-kindness, compassion, and joy
  • How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
  • Tried-and-true methods for cultivating active attention with your body and mind.

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Product Details

  • HarperOne Brand
  • Mar 26, 2002 Pub Date:
  • 9780062516817 ISBN-13:
  • 0062516817 ISBN-10:
  • English Language
  • 9.25 in * 0.77 in * 6.12 in Dimensions:
  • 1 lb Weight: