The Happiness Project, Tenth Anniversary Edition

Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin dedicated a year to her happiness project--an attempt to discover what leads to true contentment.

In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
"Chronicles the author's year spent testing the edicts of conventional wisdom to assess their potential for improving life, describing various activities ranging from getting more sleep and singing to her children to starting a blog and imitating a spiritual master."--Amazon.com

I'm the author of the New York Times bestsellers The Happiness Project, "Happier at Home" and "Better Than Before." I write about my experiences as I test-drive the wisdom of the ages, current scientific studies, and lessons from popular culture about happiness, habits, and human nature. My next book will hit the shelves in summer 2017: "The Four Tendencies: The Surprising Truth about the Four Hidden Personality Types That Drive Everything We Do."

Find out your Tendency--are you an Upholder, Questioner, Obliger, or Rebel?--when you take the free quiz at GretchenRubin.com.

Subscribe to my award-winning weekly podcast "Happier with Gretchen Rubin" (more than 1 million downloads each month) and hear my sister and I discuss strategies and tips for how to make your daily life happier. I also created an app to help people harness the power of the Four Tendencies. Learn more at BetterApp.us or search the app store for "Better Gretchen Rubin."

My previous books include a bestselling biography of Winston Churchill, Forty Ways to Look at Winston Churchill," and one of John Kennedy, "Forty Ways to Look at JFK." My first book, "Power Money Fame S..: A User's Guide," is social criticism in the guise of a user's manual. I wrote "Profane Waste" in collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer.

Before turning to writing, I had a career in law. A graduate of Yale and Yale Law School, I clerked for Justice Sandra Day O'Connor and was editor-in-chief of the Yale Law Journal. I live in New York City with my husband and two daughters.

"Gretchen Rubin's superpower is curiosity... Weaving together research, unforgettable examples, and her brilliant insight, Better Than Before is a force for real change." --Brené Brown, Dare to Lead and Daring Greatly
"Rubin had learned that there was a close correlation between habits and happiness, so she figured out how we form them, use them, and change them. Once I came to understand habits as harnessing our own laziness--making a habit frees you from decision-making, which you can use to your advantage--my relationship to them changed permanently." --New Yorker
Loaded with practical solutions and impeccable research. Rubin is also a fine writer, and her enthusiasm for improving lives is contagious. --Harlan Coben
"Aided by her formidable intelligence and willingness to try anything, she spent a year road-testing every theory about happiness she could get her hands on, using her own life as the road."--Time
"Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and--more important--how they can change. It's indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave."--Charles Duhigg, The Power of Habit
"Gretchen Rubin is a writer after my own heart--seriously brilliant, very warm, and funny. I think she's amazing."--Anne Lamott, Bird by Bird and Help, Thanks, Wow
"Happiness is contagious. And so is The Happiness Project. Once you've read Gretchen Rubin's tale of a year searching for satisfaction, you'll want to start your own happiness project and get your friends and family to join you. This is the rare book that will make you both smile and think--often on the same page."--Daniel H. Pink, author of A Whole New Mind
"If anyone can help us stop procrastinating, start exercising or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change."--Parade
"Lays out life's essential goals... serves as a kind of detailed instruction manual on how to achieve them."--New York Times Book Review
"With her characteristic mix of delightful charm, thoughtful research, and insightful advice... Gretchen Rubin shows how to add fun, joy, and harmony to your home life."--Susan Cain, Quiet: The Power of Introverts in a World That Can't Stop Talking