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Model Mommy Vendela s Plan for Emotional Support Exercise and Eating Right After Having a Baby
by [Kirsebom, Vendela]
$22.80
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Description
In this volume, supermodel and UNICEF spokeswoman Vendela shares her recovery plan for new mothers. In a down-to-earth tone, she discusses post-partum emotional highs and lows, and the struggle to feel like oneself again. She provides emotional support, a realistic eating plan that stresses the need to avoid feeling deprived, exercises that can be done in your own living room with your baby involved or nearby, and healthy recipes with tips on how to adapt them for finicky toddlers. The book features photographs from Vendela's personal photograph album as well as step-by-step shots of her working out with her trainer.
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Product Details
- McGraw-Hill Brand
- Apr 1, 2002 Pub Date:
- 9780071384841 ISBN-13:
- 0071384847 ISBN-10:
- 224.0 pages Paperback
- English Language
- 9.1 in * 0.47 in * 7.3 in Dimensions:
- 1 lb Weight:
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