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Fit to Surf The Surfer s Guide to Strength and Conditioning

by [Snyder, Rocky]

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Description

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

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Product Details

  • International Marine/ Brand
  • Jul 14, 2003 Pub Date:
  • 9780071419536 ISBN-13:
  • 0071419535 ISBN-10:
  • 176.0 pages Paperback
  • English Language
  • 8.4 in * 0.49 in * 5.4 in Dimensions:
  • 0 lb Weight: