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Home/ 4g Code to Good Health: Knowing What to Eat and What Not To--The Power Lies with You
4g Code to Good Health: Knowing What to Eat and What Not To--The Power Lies with You

4g Code to Good Health: Knowing What to Eat and What Not To--The Power Lies with You

by Khosla, Ishi
No customer reviews yet ISBN 9780143453031

Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more?
Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, 'Jaise ann vaisa mann' or you are what you eat. Ishi takes it a step further when she says, 'We are not only what we eat, but what we digest-and what we DON'T eat!'
In this book, she distils decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It's NEVER too late!

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Product details

Pub dateApr 15, 2023
ISBN-100143453033
ISBN-139780143453031
LanguageEnglish
Last updated 2026-03-17 06:38
$12.08 $16.99 28% off
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