Unhooked Free Yourself from Addiction Forever
by [Jaffe PhD, Adi]
$25.55
Description
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
-Identifying the "hooks" that drive your behavior
-Building awareness of when these hooks are activated
-Unpacking your go-to habitual responses
-Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
Product Details
- Balance Brand
- Jan 7, 2025 Pub Date:
- 9780306833465 ISBN-13:
- 0306833468 ISBN-10:
- 304.0 pages Hardcover
- English Language
- 9.3 in * 1.2 in * 6.2 in Dimensions:
- 1 lb Weight:
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