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How to Meditate A Guide to Self Discovery
by [LeShan, Lawrence]
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Description
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
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Product Details
- Little, Brown Spark Brand
- Dec 29, 2020 Pub Date:
- 9780316706353 ISBN-13:
- 0316706353 ISBN-10:
- 240.0 pages Paperback
- English Language
- 7.45 in * 1.15 in * 5.05 in Dimensions:
- 2 lb Weight:
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