Skip to content
Home/ Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition

Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition

by Saunt, Rosie
No customer reviews yet ISBN 9780349419282 Piatkus

The ultimate myth-busting nutrition bible.

Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.

In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.

This book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, Is Butter a Carb? is the modern must-have nutrition book for everybody interested in food, health and pop science.

About the author

Product details

BrandPiatkus
Pub dateMay 28, 2024
ISBN-100349419280
ISBN-139780349419282
Paperback320.0 pages
LanguageEnglish
Dimensions7.72 × 0.94 × 5.04 in
Weight2 lb
Last updated 2026-07-22 22:30
$14.16 $19.99 29% off
You save $5.83 · list price $19.99
In stock soon — order now to reserve your copy
Delivery by Monday, September 14, 2026
Qty
Sign in to Add to Saved list
Free delivery on orders over $35.
15-day returns. Any reason.
Secure checkout. We never store card details.

Readers who bought this also bought

More from Diet & Nutrition - Nutrition
See all
Juicing for Health: How to Use Natural Juices to Boost Energy, Immunity and Wellbeing
Wheater, Caroline
$7.69
Swallow This: Serving Up the Food Industry's Darkest Secrets
Blythman, Joanna
$13.47
Well Fed: How Modern Diets Are Failing Us (and What We Can Do about It)
Collier, James
$21.09
Nutrition and Well-Being A to Z: 2 Volume Set
<p>Where can students in health class and general readers turn for accurate, dependable, fad-free information? This two-volume reference examines the relationship between food and health on a historical, national and personal level. It analyzes how nutrition has affected quality of life, health and fitness in various countries at different times in history. The work looks at the connections between diet and such diseases as beriberi and scurvy, and the role nutrition plays in conditions such as weight and height increases, diabetes, and obesity. Historical as well as contemporary methods of treatment are presented from an international viewpoint. Dietary trends within various cultures are also covered, ranging from the consumption habits of Asian-Americans to those of Central Europe to those customary of Pacific Islanders. <p>The set is rich in biographies of influential figures in the fields of nutrition and medicine such as McDonalds founder Ray Kroc&#x3b; Sylvester Graham, the creator of the now-famous Graham cracker&#x3b; and William Stark, a pioneer in early research into balanced diets. Profiles of major organizations such as UNICEF, the National Academy of Sciences and the World Health Organization complete this world guide to health and nutrition.
$484.97
Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss
Sears, Barry
$17.63
Gospel of Food: Why We Should Stop Worrying and Enjoy What We Eat
Glassner, Barry
$13.61