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Raising the Bar at 50 and Older: Fitness Lessons to Energize Your Life
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Raising the Bar at 50 and Older: Fitness Lessons to Energize Your Life

by Thomas, Lemuel B, Jr
No customer reviews yet ISBN 9780359251780
Published
Dec 2018
Language
English
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About this book

Are you wondering how to change your workout as you are getting older? Have you had a lapse in your exercise routine and need a jumpstart? Are you trying to make the most of the next chapter of your life? Raising the Bar at 50 and Above will help you start, rejuvenate or even transform your workout at 50, 60, 70 and beyond. With my fourteen-year career as a fitness trainer, I'm constantly impressed with the workouts, determination and motivation of my clients over 50. In this book, I'll share some of the stories and health and wellness journeys of people that I handpicked to inspire you. I will highlight and bust some key myths that might be stopping you from receiving results. Raising the Bar is also filled with some of the best exercises to perform, and my top foods for you to eat. Also included is a sample workout plan for beginners. Let's get started!

Specifications

PublishedDec 1, 2018
ISBN-100359251781
ISBN-139780359251780
LanguageEnglish

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