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Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and

Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and

by Bjorn, Nicholas
No customer reviews yet ISBN 9780359868025 Lulu Press

GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself? This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals! Start reaping the benefits of eating healthy and living healthy! You can get started today.

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Product details

BrandLulu Press
Pub dateAug 22, 2019
ISBN-100359868029
ISBN-139780359868025
Pages264
LanguageEnglish
Dimensions9 × 6 × 0.75 in
Weight1 lb
Last updated 2026-04-23 00:10
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