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Nutritional Guidelines for Athletic Performance: The Training Table

Nutritional Guidelines for Athletic Performance: The Training Table

No customer reviews yet ISBN 9780367381547

Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.

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Pub dateSep 19, 2019
ISBN-100367381540
ISBN-139780367381547
LanguageEnglish
Last updated 2026-09-01 02:52
$99.05
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