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Sports Nutrition: Fats and Proteins

Sports Nutrition: Fats and Proteins

No customer reviews yet ISBN 9780367389208 Routledge

Sports Nutrition: Fats and Proteins is a nuts and bolts reference guide to help athletes, coaches, and trainers make educated dietary choices to yield optimal performance. Written by experts from several disciplines, this volume addresses the quality, quantity, and type of fat and protein intake as it relates to exercise and sports. It presents comprehensive information on lipids and fatty acids, including omegas-3 and -6 and alpha-linoleic acid; protein and amino acid supplements such as creatine, glutamine, and whey, and soy proteins; and other beneficial compounds. It also provides the recommended dietary proportions of carbohydrates, fats, and proteins, making it a valuable reference guide.

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BrandRoutledge
Pub dateSep 19, 2019
ISBN-100367389207
ISBN-139780367389208
LanguageEnglish
Dimensions9.21 × 0.91 × 6.14 in
Weight1 lb
Last updated 2026-09-01 02:52
$99.05
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