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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
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ISBN 9780369309440
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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
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Product details
BrandReadHowYouWant
Pub dateDec 14, 2017
ISBN-100369309448
ISBN-139780369309440
Pages388
LanguageEnglish
Dimensions9.21 × 6.14 × 0.8 in
Weight1 lb
Last updated 2026-04-25 05:49
$27.09
$28.99
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