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Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16p

by Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

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Description

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

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Product Details

  • ReadHowYouWant Brand
  • Jan 24, 2020 Pub Date:
  • 9780369356260 ISBN-13:
  • 0369356268 ISBN-10:
  • English Language
  • 9.21 in * 0.89 in * 6.14 in Dimensions:
  • 1 lb Weight: