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Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (

by Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition)

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Description

When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.

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Product Details

  • ReadHowYouWant Brand
  • Jan 28, 2020 Pub Date:
  • 9780369356482 ISBN-13:
  • 0369356489 ISBN-10:
  • English Language
  • 9.21 in * 0.87 in * 6.14 in Dimensions:
  • 1 lb Weight: