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Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Lar

by Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Large Print Edition)

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Description

For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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Product Details

  • ReadHowYouWant Brand
  • Jan 28, 2020 Pub Date:
  • 9780369356512 ISBN-13:
  • 0369356519 ISBN-10:
  • English Language
  • 9.21 in * 0.86 in * 6.14 in Dimensions:
  • 1 lb Weight: