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Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times [Standard Large Print 16 Pt Edition]

by Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times [Standard Large Print 16 Pt Edition]

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Description

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

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Product Details

  • Mar 8, 2021 Pub Date:
  • 9780369373281 ISBN-13:
  • 0369373286 ISBN-10:
  • English Language