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The Negative Thoughts Workbook CBT Skills to Overcome the Repetitive Worry Shame and Rumination
by [Clark, David A]
$28.63
Description
Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
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Product Details
- ReadHowYouWant Brand
- Mar 8, 2021 Pub Date:
- 9780369386960 ISBN-13:
- 0369386965 ISBN-10:
- 382.0 pages Paperback
- English Language
- 9.21 in * 0.95 in * 6.14 in Dimensions:
- 1 lb Weight:
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