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Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Wor
Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Wor
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ISBN 9780369387707
- Published
- Aug 2021
- Language
- English
$30.79
$32.99
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Brand New
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About this book
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
Specifications
PublishedAug 16, 2021
ISBN-100369387708
ISBN-139780369387707
LanguageEnglish
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