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Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better No

by Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]

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Description

People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.

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Product Details

  • Aug 16, 2021 Pub Date:
  • 9780369387820 ISBN-13:
  • 0369387821 ISBN-10:
  • English Language