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ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Us
by ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large Print
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Description
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
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Product Details
- ReadHowYouWant Brand
- Mar 8, 2021 Pub Date:
- 9780369391964 ISBN-13:
- 0369391969 ISBN-10:
- English Language
- 9.21 in * 0.82 in * 6.14 in Dimensions:
- 1 lb Weight:
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