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Recreating Your Self Building Self Esteem Through Imaging and Self Hypnosis
by [Napier, Nancy J.]
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Description
For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back "hand-me-downs" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit excercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy sense.
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Product Details
- W. W. Norton & Compan Brand
- Jun 1, 1996 Pub Date:
- 9780393312430 ISBN-13:
- 0393312437 ISBN-10:
- 288.0 pages Paperback
- English Language
- 8.3 in * 0.7 in * 5.5 in Dimensions:
- 1 lb Weight:
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