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10 Mindful Minutes: A Journal

10 Mindful Minutes: A Journal

by Hawn, Goldie
No customer reviews yet ISBN 9780399174919

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie's 10 Mindful Minutes, which offered parents "simple and effective ways...to create calmer, kinder, happier families" (USA TODAY), this work helps anyone focus on specific qualities-from optimism or gratitude to anger or fear-that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie's own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.

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Product details

Pub dateJun 2, 2015
ISBN-100399174915
ISBN-139780399174919
LanguageEnglish
Last updated 2026-07-27 17:44
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