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The Insomnia Answer A Personalized Program for Identifying and Overcoming the Three Types ofInsomn
by [Glovinsky, Paul, Spielman, Art]
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Description
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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Product Details
- Penguin Publishing Group Brand
- Dec 5, 2006 Pub Date:
- 9780399532979 ISBN-13:
- 0399532978 ISBN-10:
- 272.0 pages Paperback
- English Language
- 9 in * 0.68 in * 6 in Dimensions:
- 1 lb Weight:
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