click to view more
3 Months to Your First 5k Everything a Beginner Should Know About Training Schedules Equipment
by [Kuehls, Dave]
$22.64
List Price: $24.00
Save: $1.36 (5%)
Description
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:
- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon
Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
Last updated on
Product Details
- TarcherPerigee Brand
- Jul 3, 2007 Pub Date:
- 9780399534027 ISBN-13:
- 0399534024 ISBN-10:
- English Language
- 7.97 in * 0.38 in * 5.17 in Dimensions:
- 0 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
