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How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
by How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
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Description
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
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Product Details
- TarcherPerigee Brand
- Jan 6, 2009 Pub Date:
- 9780399534782 ISBN-13:
- 0399534784 ISBN-10:
- English Language
- 9.25 in * 0.5 in * 7 in Dimensions:
- 1 lb Weight:
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