Protein Power Lifeplan

From the groundbreaking New York Times bestselling authors of Protein Power, a comprehensive blueprint for optimal health with new research and unexpected findings!

Protein Power changed the way we think about food when it revealed how a carbohydrate-loaded diet--not one rich in protein--can cause obesity. In The Protein Power Lifeplan, authors Michael R. and Mary Dan Eades expand their theory and eating program and offer an astonishing three-tiered nutrition plan, enabling readers to choose their level of commitment and effort.

This evolutionary-based diet makes it easy for everyone--even die-hard junk-food addicts--to reap the benefits of good health. Treat major health problems (including high cholesterol, diabetes, hypertension, heart disease, and obesity) and change the way you live with:

• A fat primer: how some fats can reduce heart disease
• A look at sunlight: why too little sun is unhealthy
• Research on insulin resistance
• Crucial data on supplements
• Important information on iron