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The Insomnia Solution The Natural Drug Free Way to a Good Night s Sleep
by [Krugman MA GCFP, Michael]
$21.22
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Description
Discover the holistic, drug-free program to treat insomnia that really works--a much needed solution for the millions of people who suffer from it.
The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
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Product Details
- Grand Central Publishing Brand
- Aug 23, 2005 Pub Date:
- 9780446693240 ISBN-13:
- 0446693243 ISBN-10:
- 336.0 pages Paperback
- English Language
- 8 in * 0.81 in * 5.25 in Dimensions:
- 1 lb Weight:
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