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The Carbohydrate Addict s Gram Counter Essential Food Facts at a Glance

by [Heller, Dr. Rachael F., Heller, Dr. Richard F.]

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Description

If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: Calorie, fat and carbohydrate counts of 2,700 foods Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain Menu items from 14 national fast food chains Dining out - ethnic style - for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives Low-fat, healthy-heart food choices

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Product Details

  • Berkley Brand
  • Jun 1, 1993 Pub Date:
  • 9780451177179 ISBN-13:
  • 0451177177 ISBN-10:
  • 96.0 pages Mass Market Paperback
  • English Language
  • 5.97 in * 0.3 in * 4.1 in Dimensions:
  • 2 lb Weight: