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SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
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ISBN 9780451227621
Berkley
A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX
Eat more sumptuously than ever before--chocolate, red wine, fresh nut butters, gourmet tea--with this simple guide to a six-week program that will transform your life.
Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients--including the newest SuperLongevity Nutrient, Vitamin D--to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt's balanced system.
Product details
BrandBerkley
Pub dateJan 5, 2010
ISBN-10045122762X
ISBN-139780451227621
Mass Market Paperback384.0 pages
LanguageEnglish
Dimensions6.72 × 0.95 × 4.13 in
Weight1 lb
Last updated 2026-09-13 13:54
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