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Superhealth 6 Simple Steps 6 Easy Weeks 1 Longer Healthier Life

by [Pratt, Steven, Kolberg, Sharyn]

$12.76

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Description

A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX

Eat more sumptuously than ever before--chocolate, red wine, fresh nut butters, gourmet tea--with this simple guide to a six-week program that will transform your life.

Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients--including the newest SuperLongevity Nutrient, Vitamin D--to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt's balanced system.

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Product Details

  • Berkley Brand
  • Jan 5, 2010 Pub Date:
  • 9780451227621 ISBN-13:
  • 045122762X ISBN-10:
  • 384.0 pages Mass Market Paperback
  • English Language
  • 6.72 in * 0.95 in * 4.13 in Dimensions:
  • 1 lb Weight: