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McDougall Program: 12 Days to Dynamic Health
by McDougall Program: 12 Days to Dynamic Health
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Description
In this groundbreaking book, Dr. John McDouggal, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program.
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Product Details
- Plume Brand
- Aug 1, 1991 Pub Date:
- 9780452266391 ISBN-13:
- 0452266394 ISBN-10:
- English Language
- 9.01 in * 1.01 in * 6.01 in Dimensions:
- 1 lb Weight:
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