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Lean and Hard The Body You ve Always Wanted in Just 24 Workouts
by Shilstone, Mackie
$21.09
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Description
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
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Product Details
- Wiley Brand
- Feb 1, 2007 Pub Date:
- 9780470037638 ISBN-13:
- 0470037636 ISBN-10:
- English Language
- 9.46 in * 1.03 in * 7.74 in Dimensions:
- 2 lb Weight:
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