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Carbohydrates: What You Need to Know

Carbohydrates: What You Need to Know

by American Dietetic Association (Ada)
No customer reviews yet ISBN 9780471346708 Trade Paper Press

The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:
* How carbohydrates affect your weight, mood, and physical performance
* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
* Why high-protein diets are based on pseudo-science
* Why high-carbohydrate, low-fat diets are best for weight loss and weight management
* How to get the optimum amount of carbohydrates every day
* And much more!
This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.

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Product details

BrandTrade Paper Press
Pub dateJul 1, 1998
ISBN-100471346705
ISBN-139780471346708
Paperback96.0 pages
LanguageEnglish
Dimensions8.34 × 0.37 × 5.52 in
Weight0 lb
Last updated 2026-06-05 23:02
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