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Self-Coaching (Revised & Updated)

by Self-Coaching (Revised & Updated)

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Description

The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

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Product Details

  • Wiley Brand
  • Dec 1, 2006 Pub Date:
  • 9780471768289 ISBN-13:
  • 0471768286 ISBN-10:
  • English Language
  • 9.1 in * 0.8 in * 6.1 in Dimensions:
  • 1 lb Weight: