Sleep: The science of sleep, and how to get more

Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.

Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.

- The effects of sleep deprivation

- Why is sleep important

- The nature of insomnia

- Depression and sleep

- Strategies for sleep

- Snoring

- Sleep apnea and other disorders