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Seeds of Mindfulness: 101 Mindful Moments in the Garden

by O'Nuallain, Fiann

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Description

"Never has the garden been such a solace... a timely read." - Irish Examiner

Gardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.

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Product Details

  • Jan 13, 2021 Pub Date:
  • 0486845389 ISBN-10:
  • 9780486845388 ISBN-13:
  • English Language