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When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy

Name: When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy
Price: 7.23 USD
Availability: InStock
Author: Smith, Manuel J
ISBN: 9780553263909

by Smith, Manuel J

$7.23

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Description

#1 NATIONAL BESTSELLER - Learn how to set boundaries without guilt using this revolutionary guide to saying "no" in everyday situations.

Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including:

- asking for a raise
- handling kids and in-laws
- receiving criticism and praise
- managing manipulative employers and employees
- returning merchandise
- and more!

Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.

Last updated on 2026-02-07 06:55:56.452