When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy
by When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy
$6.60
Description
Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including:
- asking for a raise
- handling kids and in-laws
- receiving criticism and praise
- managing manipulative employers and employees
- returning merchandise
- and more!
Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.
Product Details
- Bantam Brand
- Jan 1, 1985 Pub Date:
- 0553263900 ISBN-10:
- 9780553263909 ISBN-13:
- 352.0 pages Mass Market Paperback
- English Language
- 6.89 in * 0.9 in * 4.12 in Dimensions:
- 0 lb Weight:
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