Home/
Focusing
Focusing
No customer reviews yet
ISBN 9780553278330
Random House Publishing Group
- Published
- Aug 1982
- Language
- English
- Size
- 6.88 × 4.16 × 0.57 in
$7.92
$10.99
27% off
You save $3.07 · list price $10.99
In stock
Most orders arrive within 3 weeks. Shipping policy
Sign in to Add to Saved list
Fast checkout
Pay with Apple Pay or Google Pay when available.
Payment received
We are registering your order now. Please stay on this page while we redirect you to the confirmation page.
Free delivery over $35 · 15-day returns
Condition
Brand New
An unread, unused copy: no writing or highlighting, and no missing or damaged pages. Every book we sell is brand new, including our lowest-priced titles.
About this book
"An original, innovative, exciting book."--Carl Rogers, Ph.D.
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing" consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings, " there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing" guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
"A superb manual for self-managed therapy. . .a tool beyond price."-- "Brain-Mind Bulletin"
Specifications
PublisherRandom House Publishing Group
PublishedAug 1, 1982
ISBN-100553278339
ISBN-139780553278330
Pages224
LanguageEnglish
Dimensions6.88 × 4.16 × 0.57 in
Weight0 lb
Buying from Saanjhi
- Ships from the USA. Delivery to US addresses only.
- Free delivery on orders over $35.
- 15-day returns. Unless we send the wrong book or it arrives damaged, you pay return shipping and a 15% restocking fee.
- Secure checkout. We never store card details.
Readers who bought this also bought
More from Motivational & Inspirational
