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Super Nutrition for Women: The Award-Winning Guide No Woman Should Be Without, Revised and Updated (

Super Nutrition for Women: The Award-Winning Guide No Woman Should Be Without, Revised and Updated (

by Gittleman, Ann Louise
No customer reviews yet ISBN 9780553382501 Random House Publishing Group

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs--and reveals the best way to incorporate them into any weight-loss or workout plan.

This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers:

* How to evaluate which weight-loss plan is best for them--from low carb to low fat--and how to stay healthy and happy while shedding pounds

* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies

* Easy menus, recipes, and Super Female Foods--staples that should be on every woman's shopping list

SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans--to help every woman look better, feel better, and live longer.

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Product details

BrandRandom House Publishing Group
Pub dateFeb 3, 2004
ISBN-100553382500
ISBN-139780553382501
LanguageEnglish
Paperback272.0 pages
Dimensions8.25 × 0.62 × 5.19 in
Weight0 lb
Last updated 2026-04-22 03:09
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