Skip to content
Home/ 101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Wa
101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Wa

101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Wa

by Grotto, David
No customer reviews yet ISBN 9780553386264

In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.

From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you'll discover that

- Chocolate, tea, and dried plums reduce the signs of aging skin.
- Combining walnuts and cherries can lead to the best sleep of your life.
- Artichoke leaves bring relief from common stomach ailments.
- Oysters can alleviate the effects of crippling migraines.
- Wasabi helps treat bad breath.

More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you've ever been in your life!

About the author

Product details

Pub dateDec 29, 2009
ISBN-100553386263
ISBN-139780553386264
LanguageEnglish
Last updated 2026-04-23 13:45
$11.39 $16.00 28% off
You save $4.61 · list price $16.00
In stock soon — order now to reserve your copy
Delivery by Monday, September 14, 2026
Qty
Sign in to Add to Saved list
Free delivery on orders over $35.
15-day returns. Any reason.
Secure checkout. We never store card details.

Readers who bought this also bought

More from Diet & Nutrition - Nutrition
See all
Juicing for Health: How to Use Natural Juices to Boost Energy, Immunity and Wellbeing
Wheater, Caroline
$7.69
Swallow This: Serving Up the Food Industry's Darkest Secrets
Blythman, Joanna
$13.47
Well Fed: How Modern Diets Are Failing Us (and What We Can Do about It)
Collier, James
$21.09
Nutrition and Well-Being A to Z: 2 Volume Set
<p>Where can students in health class and general readers turn for accurate, dependable, fad-free information? This two-volume reference examines the relationship between food and health on a historical, national and personal level. It analyzes how nutrition has affected quality of life, health and fitness in various countries at different times in history. The work looks at the connections between diet and such diseases as beriberi and scurvy, and the role nutrition plays in conditions such as weight and height increases, diabetes, and obesity. Historical as well as contemporary methods of treatment are presented from an international viewpoint. Dietary trends within various cultures are also covered, ranging from the consumption habits of Asian-Americans to those of Central Europe to those customary of Pacific Islanders. <p>The set is rich in biographies of influential figures in the fields of nutrition and medicine such as McDonalds founder Ray Kroc&#x3b; Sylvester Graham, the creator of the now-famous Graham cracker&#x3b; and William Stark, a pioneer in early research into balanced diets. Profiles of major organizations such as UNICEF, the National Academy of Sciences and the World Health Organization complete this world guide to health and nutrition.
$484.97
Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss
Sears, Barry
$17.63
Gospel of Food: Why We Should Stop Worrying and Enjoy What We Eat
Glassner, Barry
$13.61