Worry Thoughts: A Story to Help Children Manage Worries and Anxious Thoughts

Worry thoughts won't stop?
You're not alone.

Worry Thoughts is a simple, calming story that reminds children of one powerful idea:

Thoughts are just thoughts.

Told through a gentle, rhyming poem, this book helps kids understand that worry thoughts can come and go without needing to take over.

This book helps children:

• Recognize worry thoughts when they appear
• Understand that thoughts are not always true
• Feel a little calmer, especially at bedtime
• Begin to let thoughts pass without focusing on them

Featuring a story, comic strip, poem, and coloring pages, this book helps children feel less alone with their worry thoughts and learn a healthier way to respond to them.