Building a Strong Sense of Self: Embarking on the Journey of Change

BUILDING A STRONG SENSE OF SELF has received an 'unsolicited' endorsement from a reputable Licensed Marriage and Family Counselor. This book has helped many couples and transformed relationships.

Through raising your awareness and helping you cultivate principles that support self-compassion, this transformative book empowers you to build a positive self-image, stay in control during times of stress, maintain your healthy lifestyle changes, and achieve your health goals.

BUILDING A STRONG SENSE OF SELF was primarily written and published to help people make lasting lifestyle changes and maintain weight loss or sobriety. This book has achieved more than what it aimed for: It has resonated with many people (regardless of their lifestyle) and transformed lives.