RONI Discovers Mindfulness: Introducing Kids to Eating and Living in a Mindful Way

"RONI Discovers Mindfulness: Introducing Kids to Eating and Living in a Mindful Way" incorporates mindfulness strategies in a story about and for young children to help them become aware of the eating process and internal body signals that guide food regulation. Eight mindful eating and lifestyle tips for kids are included to help children begin the journey toward a more mindful way of living.

The Roni Children's Book Series shares insights about a child who is overweight in relation to social situations, athletic performance, food and lifestyle choices, social interactions, and more. The colorful books, illustrated by artist Rob Peters, are suitable and encouraged for all children. Helpful online resources, eating and lifestyle tips, and questions for discussion are included for use by teachers, health care professionals and coaches, and family members to boarden their understanding and work with children.

The Roni Children's Book Series is an engaging and educational teaching tool for school-age children and their families. The series supports the establishment of nonthreatening and wholesome environments to help children grow, learn, and accomplish their dreams. The books are recommended for use by health care professional and coaches, by family members at home, by teachers in schools for elementary grade-level health and wellness curriculums, and by instructors of social and emotional learning programs for children.

Dr. Roni Roth Beshears is a registered dietitian nutritionist and principle of Nutrition Associates, LLC. This book is her fouth illustrated children's book in a series of stories on healthful lifestyle choices for children.